tag:blogger.com,1999:blog-9520483945001435952012-02-16T19:10:14.677-08:00SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-952048394500143595.post-60388338004295382812009-11-12T12:33:00.001-08:002009-11-12T12:39:48.484-08:00<a href="http://farm3.static.flickr.com/2776/4099109268_6e5c5179cf_o.gif"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 349px; CURSOR: hand; HEIGHT: 46px" alt="" src="http://farm3.static.flickr.com/2776/4099109268_6e5c5179cf_o.gif" border="0" /></a><br /><div><a href="http://farm3.static.flickr.com/2776/4099109268_6e5c5179cf_o.gif"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 348px; CURSOR: hand; HEIGHT: 49px" alt="" src="http://farm3.static.flickr.com/2776/4099109268_6e5c5179cf_o.gif" border="0" /></a><br /><br /><p align="left"><a href="http://farm3.static.flickr.com/2776/4099109268_6e5c5179cf_o.gif"></a></p><br /><br /><div><br /></div><br /><br /><div align="left"></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-6038833800429538281?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-35943616309038030542009-10-05T21:15:00.000-07:002009-10-05T21:18:18.433-07:00<a href="http://1.bp.blogspot.com/_pDTk0WYTFR8/SsrE1xhxHCI/AAAAAAAAAK4/DUSwO8urpb4/s1600-h/S6302541.JPG"><img id="BLOGGER_PHOTO_ID_5389336332209298466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 267px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_pDTk0WYTFR8/SsrE1xhxHCI/AAAAAAAAAK4/DUSwO8urpb4/s400/S6302541.JPG" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-3594361630903803054?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-13494426784899613772009-07-29T21:51:00.000-07:002009-07-29T22:04:03.992-07:00<div><a href="http://4.bp.blogspot.com/_pDTk0WYTFR8/SnEnRyIB_DI/AAAAAAAAADc/KEPPlgtYBM8/s1600-h/Foto-0027(1).jpg"><img id="BLOGGER_PHOTO_ID_5364111817641688114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 274px; CURSOR: hand; HEIGHT: 186px" alt="" src="http://4.bp.blogspot.com/_pDTk0WYTFR8/SnEnRyIB_DI/AAAAAAAAADc/KEPPlgtYBM8/s320/Foto-0027(1).jpg" border="0" /></a><br /><br /><div><img id="BLOGGER_PHOTO_ID_5364113463652196882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_pDTk0WYTFR8/SnEoxl_hIhI/AAAAAAAAADk/tRRHkfPEA28/s320/IMG_2929.JPG" border="0" /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-1349442678489961377?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-33815353317726560192009-07-19T22:15:00.001-07:002009-07-19T22:20:35.398-07:00<a href="http://4.bp.blogspot.com/_pDTk0WYTFR8/SmP-b2azrII/AAAAAAAAADM/YXTqDdDhJPI/s1600-h/100_3304.jpg"><img id="BLOGGER_PHOTO_ID_5360407735918898306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_pDTk0WYTFR8/SmP-b2azrII/AAAAAAAAADM/YXTqDdDhJPI/s320/100_3304.jpg" border="0" /></a><br /><div><a href="http://4.bp.blogspot.com/_pDTk0WYTFR8/SmP93PkegmI/AAAAAAAAADE/PMtjaQBVR4Y/s1600-h/100_3297.jpg"><img id="BLOGGER_PHOTO_ID_5360407107015180898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 299px; CURSOR: hand; HEIGHT: 213px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_pDTk0WYTFR8/SmP93PkegmI/AAAAAAAAADE/PMtjaQBVR4Y/s320/100_3297.jpg" border="0" /></a> -------------------------------------------------------------------------------------------------<br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-3381535331772656019?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-46257507487075890432009-07-17T16:54:00.000-07:002009-07-17T16:58:27.456-07:00<a href="http://2.bp.blogspot.com/_pDTk0WYTFR8/SmEPny9zB_I/AAAAAAAAAC8/TCxpl5efyAI/s1600-h/1.jpg"><img id="BLOGGER_PHOTO_ID_5359582207917885426" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_pDTk0WYTFR8/SmEPny9zB_I/AAAAAAAAAC8/TCxpl5efyAI/s320/1.jpg" border="0" /></a><br /><div></div><br />ALGUNAS DE LASCHICAS QUE BAILARON EN EL TORNEO FISSURA DANCE<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-4625750748707589043?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-76612238675883672782009-07-12T21:40:00.000-07:002009-07-12T21:54:14.699-07:00<div align="center"><strong><span style="color:#ff0000;"><span style="font-size:180%;color:#ff9900;">Rutinas de Entrenamiento<br /></span>Combinar rutinas es una practica muy común, usar la Rutina A y otra semana la Rutina B, para que el músculo no se acostumbre al ejercicio, esto debido a que una combinación o cambio de ejercicio sobre el mismo grupo muscular evita que el músculo se acostumbre y lo fuerza a crecer. Muchos ETRENADORES </span><span style="color:#ff0000;">utilizan este método por que de esta forma el cliente no siente que cae en la monotonía de estar realizando la misma rutina todos los días. Nunca esta demas preguntarle a un entrenador en el GYM que puede hacer de acuerdo lo que desea alcanzar </span></strong></div><div align="center"><strong><a href="http://www.musclemaniacr.com/bodybuilding/img/rutina_p1.jpg" target="_blank"></a></strong> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-7661223867588367278?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-51927190310226615692009-07-12T12:58:00.000-07:002009-07-12T13:00:53.231-07:00<a href="http://2.bp.blogspot.com/_pDTk0WYTFR8/SlpAlbcs7DI/AAAAAAAAACA/k49xzjSWOfk/s1600-h/VIKY+Y+LUCIA.jpg"><img id="BLOGGER_PHOTO_ID_5357665718478105650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 289px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_pDTk0WYTFR8/SlpAlbcs7DI/AAAAAAAAACA/k49xzjSWOfk/s320/VIKY+Y+LUCIA.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-5192719031022661569?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-9918873354369474422009-07-12T12:33:00.000-07:002009-07-12T22:04:28.363-07:00<a href="http://2.bp.blogspot.com/_pDTk0WYTFR8/SlrAM9ICycI/AAAAAAAAACI/u_G31gYHj-0/s1600-h/5.jpg"><img id="BLOGGER_PHOTO_ID_5357806035509889474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_pDTk0WYTFR8/SlrAM9ICycI/AAAAAAAAACI/u_G31gYHj-0/s320/5.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_pDTk0WYTFR8/Slo7Ad-UKNI/AAAAAAAAABw/yrbVDIHKEp8/s1600-h/5.jpg"></a><br /><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-991887335436947442?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0tag:blogger.com,1999:blog-952048394500143595.post-33761318126364883742009-07-10T16:38:00.000-07:002009-07-11T17:40:37.605-07:00<div align="center"><span style="font-family:georgia;font-size:130%;color:#ff0000;">FORTALEZA GYM</span></div><br /><div align="center"><img id="BLOGGER_PHOTO_ID_5356980856879317410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_pDTk0WYTFR8/SlfRtPLcAaI/AAAAAAAAAAM/DzYGw4CJMVE/s320/25.jpg" border="0" /><object width="364" height="364"><param name="movie" value="http://www.youtube.com/v/fPVNyFWuHPg&amp;hl=es&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/fPVNyFWuHPg&amp;hl=es&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="364" height="364"></embed></object><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/952048394500143595-3376131812636488374?l=fortalezagym.blogspot.com' alt='' /></div>SHIFU FACUNDO LACROIX 3er TUANhttp://www.blogger.com/profile/02208070413440844310noreply@blogger.com0